What is Cognitive Hypnotherapy?

Quest Cognitive Hypnotherapy is an effective and transformative approach that combines hypnosis, cognitive behavioural therapy, positive psychology, and neuro-linguistic programming techniques. It focuses on empowering individuals to overcome emotional challenges, unhealthy behaviours, and limiting beliefs by accessing the subconscious mind. Through a relaxed state, the therapist guides the client to uncover and reframe negative patterns, enabling them to gain clarity, resilience, and self-empowerment.

This personalised and integrative approach helps individuals break free from the constraints of their past experiences and achieve lasting positive change. Whether you're struggling with anxiety, depression, phobias, low self-esteem, trauma, addiction, eating disorders or other physical or mental health conditions, Quest Cognitive Hypnotherapy offers a safe and holistic solution for personal growth and transformation.

With an average of six sessions, 71% Quest Cognitive Hypnotherapy clients reported themselves as recovered, compared to 42% of people using other NHS referred short term (IAPT) therapies for anxiety/depression.

A pilot investigation of Quest Institute Cognitive Hypnotherapy services using Improving Access to Psychological Therapies as the benchmark ~ William Peter Andrews , Andrew Alexander Parsons , Heather Rawle , Julie Gibbs. Mental Health Review Journal 2015 20:3 , 199-210
http://www.emeraldinsight.com/doi/10.1108/MHRJ-08-2014-0030